Deer Oaks Newsletter

Deer Oaks Employee Enhancement Newsletter

This newsletter has helpful resources from your Employee Assistance Program.  Deer Oaks services are available at no cost to benefit-eligible faculty and staff employees as well as their dependents/household members.

March 2019

  • Online Seminar Reminder: Interpersonal Communication - Social Skills for Success
  • Getting a Good Night’s Sleep
  •  Where’s the Sodium?
  •  Understanding Stress and Building Resilience

February 2019

  • Online Seminar Reminder: Mental Health First Aid
  • Stress and Your Body
  •  Effective Communication: Basic Skills
  •  Prepare for 2019 with this Post-Christmas Financial Checklist

January 2019

  • Online Seminar Reminder: Building Positive Relationships at Work
  • Aim for a Healthy Weight
  •  New Year’s Resolutions for Mental Health     
  •  Low-Risk Ways to Start Investing Your Money

December 2018

  • Online Seminar Reminder: Say What You Mean the Right Way: Healthy Forms of Communication
  • Keeping Holiday Stress at Bay
  • Helpful Hints for Healthy Holiday Eating
  • Fighting Depression Around the Holidays
  • Losing the Holiday Blues
  • Green Up the Holidays

November 2018

  • Online Seminar Reminder: Caring for Aging Relatives
  • Self-Care for the Caregiver
  • Have a Healthy and Safe Family Gathering
  • Less Stressed Holiday Time
  • How Much Should You be Spending on Utilities each Month?

October 2018

  • Online Seminar Reminder: A Personal Guide to Building Resiliency and Coping with Change
  • Depression Basics
  • Surprisingly simple ways to prevent disease
  • Getting a Good Night’s Sleep
  • Are you paying too much for mobile data?

September 2018

  • Online Seminar Reminder:  Creating a Personal Development Plan
  • How to Choose a Counselor
  • Happier moods mean healthier foods
  • Back to School Tips for Teachers & Parents
  • Three Rules of Thumb for Deal Chasers

August 2018

  • Online Seminar Reminder: Technology and Keeping Your Kids Safe
  •  A Loved One’s Substance Abuse Problem: What You Can Do
  • Making Time for Yourself
  • Three Keys to Reducing Financial Stress

July 2018

  • Online Seminar Reminder: Eating Your Way to Wellness
  • Suicide: Risk Factors & Signs
  • Take My Stress Please!
  • Pros & Cons of Meal Kits

Special Edition “Summer LifeLines Newsletter”

  • Kids and Socializing Online
  • Liven Up Your Meals with Vegetables and Fruit
  • Keeping on Track at Work When Vacation is on Your Mind
  • Environmentally Protective Choices

June 2018

  • Online Seminar Reminder: Improve Your Health with Proper Ergonomics and Frequent Movement
  • Is Your Child Ready for Camp?
  • Family Caring Project
  • What Do You Do 100 Times a Day?
  • Super Fruits & Seeds
  • Three Ways to Stop Wasting Money in 2018

May 2018:

  • Online Seminar Reminder: DIY: Apps and Guides for Household Management
  • Planting a Family Garden
  • Digital Grounding: Modern Discipline
  • When a Loved One is Dying
  • Take Precautions with Pain Relievers
  • How To: Seven Ideas to Earn More Money

April 2018:

  • Online Seminar Reminder: Maintaining Respect and Civility in the Workplace
  • For a Fit Family
  • I Know Where You Are
  • How To: How To: Get the Good Credit Score and Report that You Deserve

March 2018:

  • Online Seminar Reminder: Your Routine Financial Check-up
  • Making the Most of Small Talk
  • Check-up Checklist
  • Five Things You Need to Know About Family and Household Finances

February 2018:

  • Online Seminar Reminder: Self-Care: Remaining
  • Resilient
  • Car and Emergency Checklist
  • Snow Day?
  • Tips for Saving Energy During the Winter
  • Hit the Ground Running Safely

January 2018:

  • Online Seminar "Everything in Its Place: Getting Organized"
  • Legal Consultation
  • TEN LITTLE THINGS That Can Make a Big Difference in Your Marriage
  • Tips for Families Who Want to Volunteer